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Fiber in the Gluten Free Diet

0 Comments 16 July 2014

The average American, both wheat-eaters and people who live gluten free, doesn’t have enough fiber in their diet. This issue is especially important to people who live gluten free because the five grains with the most fiber are unacceptable for people on the gluten free diet.  Continue Reading

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Are Oats Safe for People Who Live Gluten Free ?

0 Comments 14 July 2014

Oats are generally considered gluten free. However, there are a few things that need to be considered: Continue Reading

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Gluten Free Sourdough Bread, Pancakes, and Waffles

0 Comments 11 July 2014

People who live gluten free are able to enjoy gluten free bread, toast, pancakes, and waffles. Products are available on-line and in at least one bakery chain, and there are recipes for cooking at home. Continue Reading

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More Thoughts on the Gluten Free Craze

0 Comments 03 July 2014

Is the ‘gluten free diet’ a highly effective treatment for a serious disease or is it simply the newest fad diet and a way for food industry gurus to make a fortune?  YES! This term means different things to different people. The computer search engines can’t tell the difference. The difference might not be obvious in a casual conversation. A food server might be honestly confused about how a customer was using those words. Continue Reading

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Thinking About the Gluten Free Craze

0 Comments 27 June 2014

In 2008, I wrote a series of articles suggesting that it was probably OK to start a gluten free diet without the “blood test and biopsy process” that led to a diagnosis of celiac disease. Was it worth the trouble, expense,  and effort? Few people had heard the term celiac disease. Gluten free food was terribly expensive,and tasted like cardboard.  People who adopted the gluten free lifestyle did so for very compelling reasons!

Things have changed. People use talk about “going gluten free” and do not regard it as a  diet — certainly not as a strict diet that requires a lifelong commitment.

The thoughts I expressed in 2008 were not complete. People need professional help support when they make any major changes in their diet or lifestyle. It is impossible to diagnose celiac disease in people who are already living gluten free. The symptoms that might lead a person to the gluten free diet have many possible explanations.

Food manufacturers and restaurateurs  have made fortunes from the so-called “Gluten Free Craze”. We are right to question their motives. However, they have improved the quality of gluten free food, decreased its cost, and made it available nation-wide. They are successful entrepreneurs.

I suggest that you read my article “Is Gluten Free the New Black? Yes it is! But it is also a valid and appropriate lifestyle. We can have the best of both!

I’ll write more about this. I first heard the term ‘gluten free’ in 1999 when I first was diagnosed with celiac disease, so I don’t feel concerned about being the victim of any sort of a  ‘craze’. However, the craze obviously exists, and bloggers are have a responsibility to help people understand the situation. Please link here to go to the second part of the article.

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Independence Day Gluten Free

0 Comments 23 June 2014

Add sparkle to your Fourth of July barbecue. There are unique choices and Hopefully, the meal is unique and colorful enough that one menu will satisfy everyone. Continue Reading

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Visiting a Gluten Free Restaurant

0 Comments 17 June 2014

Finding the ideal restaurant is never an easy task, especially for celiacs and others who live gluten free. Like everyone else, we are looking for a great meal and a wonderful experience, but  we are searching for a great meal prepared very specific way. My last article dealt with the judging a restaurant chain — now we must make the most important decision — are the individuals who will be preparing and serving our gluten free meal willing and able to their task? This varies from one location and from one group of restaurant employees to another. Continue Reading

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Using a Gluten Free Menu

0 Comments 17 June 2014

People who live gluten free use menus for two purposes — deciding what items to order and — perhaps more importantly — what to AVOID  ordering. Continue Reading

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Gluten Free Food Recalls

0 Comments 10 June 2014

Glutino Foods has recalled their “Rosemary and Olive Oil Snack Crackers” with a use by date of October 26, 2014 because they tested positive for Salmonella.

I have added a “widget” to our sidebar provided by the Food and Drug Administration. It gives constantly-updated information about food recalls. I was surprised to notice how often foods are recalled because food manufacturers fail to list wheat in their ingredients list. I plan to read this list regularly!

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Gluten Free Recipes

0 Comments 09 June 2014

Gluten free recipes are available on the internet and in bookstores. You’re only concern will be too many choices. Continue Reading

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Going Gluten Free … Facts and Fantasies

0 Comments 05 June 2014

“If you are following the fad [by going gluten free]… you are a marketers dream come true…”. The gluten free food industry grew by  44% between 2011 and 2013 and is certainly  profitable, but that is not proof that the people who have gone gluten free during that time were duped. Continue Reading

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Gluten Free and Beyond

0 Comments 05 June 2014

If a celiac’s only problem was avoiding gluten, our lives would be relatively simple. Like everyone else, we must consider calories, fiber, GMO’s, sodium,  sugar, as well as whole-grains. I’ve posted information about all these subjects as they apply to people who live gluten free.  Continue Reading

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Gluten Free and Low in Calories

0 Comments 02 June 2014

Gluten free cooks face the same issues as their wheat-using brothers and sisters. Every cook who respects his “clients’ waist-lines faces the same three issues:

~~~> Definition. Foods with 40 calories per serving or less are defined as low in calories.

~~~> Portion Control. The statement above assumes that you are consuming only one portion (also referred to as one serving). To assure that you are not eating more than you realize, use these charts.

~~~> Gluten Free low calorie recipes. The google search engine indexes more that five million recipes and recipe books as both “gluten free” and “low calorie”. Where should we start????

I have included Amazon’s list of cookbooks and products designated low calorie and gluten free. It is a useful shopping list for shopping at Amazon and/or for finding appropriate product locally.

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Free of Gluten & High in Fiber

0 Comments 24 May 2014


People who live gluten free face a unique challenges getting an appropriate amount of dietary fiber — the six grains rated highest in fiber are all gluten toxic! (FYI, those grains are bulgar, barfley, rye, triticale, wheat, and spelt.) Continue Reading

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Restaurant Menus Reviewed on this Website

0 Comments 24 May 2014

These 25 restaurants display gluten free menus on their website. Enter the restaurant name in the “google custom search box” that follows this paragraph to see what I have written about them. Keep in mind that the mere existence of a gluten menu does not guarantee that a restaurant is actually ‘safe’ but it is a good first step in the process. Continue Reading

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Celebrating Gluten Free

0 Comments 21 May 2014

Holiday festivities usually revolve around food and therefore are a bit complicated when people who live gluten free celebrate with wheat eaters. Continue Reading

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Gluten Free Supermarket Shopping

0 Comments 19 May 2014

Here’s your list of supermarkets that support America’s gluten free community by providing lists of ‘safe’ foods available in their stores. Some of the store names listed below are not links because some companies sell their food in more than one store chair. For example, if you see the entry ‘Fred Meyer (see Kroger)’ you must click on the Kroger link to get the list that you need. Continue Reading

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Reading Labels from Food Packages

0 Comments 17 May 2014

Every food item manufactured in the United States is required to have a list of ingredients on its wrapper or package. People who live gluten free are cautioned to “read every ingredient label every time” in case the manufacturers have changed the ingredients, which they have every right to do. That’s excellent advice, IF the label reader know which ingredients are toxics and which are safe. Continue Reading

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Gluten Free Events and Expositions

0 Comments 24 April 2014

Include these gluten free events and expositions in your travel plansl. Experience excellent gluten free dining, learn more about your lifestyle, and enjoy the company of others who are doing the same. This list displays the event’s  dates. The city name is also a link to the website that will provide all the information you need. Continue Reading

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Gluten Free Spring

0 Comments 17 April 2014

A gluten free spring has arrived. This is the season for preparing special food, registering our children for camps that provide  gluten free menus, as well as eating safely on vacations and road trips.

2014 is a strange year weather-wise, but some facts about spring never change. Continue Reading

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Gluten Free Grits

0 Comments 09 April 2014

“Are grits gluten free?” is the most-asked question on this website. The answer is a resounding “yes” and what may be even more encouraging is that grits can be made from at least six of the eleven gluten free grains. Continue Reading

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Summer Camps for Kids Who Live Gluten Free

0 Comments 05 April 2014

Summer camps are a wonderful experience for children who live gluten free. This is the time of year for families to think about it and make plans. Start with this article about children and their opportunities for a gluten free summer experience.

Continue Reading

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Dietary Fiber and the Gluten Free Diet

0 Comments 04 April 2014

The typical American eats less than 60% of the necessary dietary fiber. This number is  lower for Americans who live gluten free since we can not tolerate the grains that are richest in fiber (barley, rye, and the four types of wheat). Continue Reading

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April Fools Food for Thought

0 Comments 01 April 2014

April Fools Day can be fun for people who live gluten free as well as for wheat eaters. (Check out my recent article.) But some food-related deceptions are dangerous and expensive — I’m speaking here about the trickery designed to get us to buy certain products. For example: Continue Reading

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Gluten Free Living in Plain English

0 Comments 29 March 2014

These videos increased my understanding of gluten free living but would also help people who are ‘thinking about’ going gluten free.. To view them, click here and then click the button (in the right sidebar) that says “view these videos”. Continue Reading

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Gluten Free Meals from Wheat-Contaminated Kitchens

0 Comments 28 March 2014

Can a wheat-eater prepare a gluten free meal? Sure! There are thousands of books that explain exactly what food items are needed and what to do with them. But what about cross contamination? What needs to be done? Is it realistic to expect a wheat-eater to learn new skills and totally rearrange his/her kitchen in order to cook the occasional gluten-free meal? Continue Reading

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Enjoy a Gluten Free Splurge

0 Comments 26 March 2014

Celiacs, like all dieters, need to splurge occasionally. But people who live gluten free are unlikely to really enjoy a splurge that will (or even might) result in being ‘glutened’. Here are some suggestions involving the words  color, class, and candy.

Continue Reading

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April Fools Day Gluten Free

0 Comments 19 March 2014

Celiacs and others who live gluten free can join the fun on April Fools Day by preparing and serving these recipes:

Continue Reading

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Is Chocolate Gluten Free?

1 Comment 17 March 2014

Chocolate is naturally gluten free. Our only concern is that the chocolate treats that we all love generally include other ingredients.  Continue Reading

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Gluten Free Spring and Summer Recipes

0 Comments 13 March 2014

This long winter about to end! I’m looking forward to spring/summer cooking and eating. Here are some recipes and pictures to whet your appetite and give you something to forward to. Continue Reading

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Truth in Gluten Free Advertising

0 Comments 11 March 2014

The FDA has officially defined ‘gluten free’ as it applies to food packaging, but what has happened with regard to newspaper, magazine, or television advertising? Continue Reading

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Gluten Free Food Lists

0 Comments 06 March 2014

Lists are wonderful tools for learning which foods are gluten free, how  to find them when your shopping, and how to make certain that they are safe for people who live gluten free. There are three kinds of lists:
Continue Reading

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GMO’s and Gluten Free Living

0 Comments 26 February 2014

“… most “gluten-free” foods sold in the USA contain genetically modified organisms (GMO’s). Why is this so? Because the primary ingredient in most gluten-free foods is corn. Continue Reading

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Christine Nesbitt … a Gluten Free Olympian

0 Comments 24 February 2014

Olympic gold-medalist Christine Nesbitt set the world’s speed-skating 1000 meter record at the Vancouver Olympics. Her goal was to do the same thing at Sochi.  But life intervened.   Continue Reading

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Kroger — a Gluten Free Goldmine

1 Comment 20 February 2014

The Kroger Corporation operates 2424 ‘supermarkets and multi-department stores’ in 31 states. Their stores have a wide variety of gluten free food and their website has all the information you to need to thrive gluten free. The only drawback that that their  ‘chains of stores’ operate under at least sixteen names. You  may have a Kroger store in your neighborhood without realizing it. There may be more opportunities than you imagined. Continue Reading

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Gluten Free Shopping at Albertson’s Supermarkets

0 Comments 16 February 2014

LOCATIONS. Enter a ZIP code to find a convenient location. Continue Reading

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Gluten Free Shopping at Safeway and Von’s Supermarkets

0 Comments 15 February 2014

Safeway operates almost anywhere in the country. Some stores are referred to as Von’s Supermarkets.

Continue Reading

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Gluten Free Shopping at Whole Foods Markets

0 Comments 13 February 2014

Whole Foods Markets serves the gluten free community in all states except Alaska, Delaware, New Hampshire, North and South Dakota, Vermont, West Virginia, and Wyoming. Continue Reading

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Gluten Free Shopping at Wegmans

0 Comments 13 February 2014

Wegmans Supermarkets provide gluten free groery products in Massachusetts, Maryland, New Jersey, New York, Pennsylvania, and Virginia Continue Reading

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Gluten Free Shopping in Supermarkets

0 Comments 11 February 2014

Supermarkets are generally the most economical and convenient places to purchase gluten free food. Most of them publish lists of available  gluten free foods , gluten free recipes, as well as information about healthy dining. Most supermarkets are part of large chains and are therefore relatively inexpensive. Continue Reading

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Mardi Gras for the Gluten Free

0 Comments 06 February 2014

“Mardi Gras” is a French term meaning “Fat Tuesday”. Apparently, eating rich food was a lot more ‘respectable’  than it is today. For Mardi Gras-related recipes, click here and/or here and/or here. (The article titles are not important. Just browse until you find a recipe that appeals to you.)  Continue Reading

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Gluten Free Presidents’ Day

0 Comments 01 February 2014

America has never had a President who lived gluten free, but it is interesting to speculate about Presidents Kennedy and Clinton. Click here to read my article on this subject. The article includes thoughts  from Dr. Peter Green.

Continue Reading

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Gluten Free in an Emergency

0 Comments 29 January 2014

People who live gluten free are “on their own” during disasters of all sorts. It is totally unrealistic to assume that emergency shelters will provide gluten free food. Here is the plan that my wife and I prepared two years ago.

Continue Reading

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Gluten Free Recipes to Keep You Warm this Winter

0 Comments 28 January 2014

These gluten free recipes will help you stay warm during this cold winter. Browse these 50 recipes for ways help combat the winter cold without compromising your gluten free diet: Continue Reading

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Is Omission Beer Safe for People who Live Gluten Free?

0 Comments 25 January 2014

The safety of Omission Beer is a hotly-debated debated. The Celiac Sprue Association has announced that “… Omission Beer has met the stringent requirements for earning the organization’s Recognition Seal.” The problem is that barley malt is an ingredient but that the manufacturer has successfully rendered that ingredient non-toxic and totally harmless. The press release is titled “Celiac Sprue Association Recognizes Omission Recognizes Omission Beer as Risk-Free for CeliacsContinue Reading

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Valentine’s Day for Families Living Gluten Free

0 Comments 23 January 2014

Here are some resources for families (especially children) who are experiencing a gluten free Valentine’s Day. Continue Reading

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A Bright Future for Gluten Free Food

0 Comments 21 January 2014

“Health/weight conscious consumers are driving the gluten free market, not celiacs.” 65% of the people who buy gluten free food do so because they consider it more healthy; 27% buy gluten free food because they believe it will help them lose weight. There is no scientific evidence validating either of those conclusions. Click here for more information on this subject.

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Are Ancient Grains Gluten Free?

1 Comment 17 January 2014

Ancient grains are those that “have been around, unchanged, for millenniums. ” This does not automatically make them ‘safe’, of course. but people who live gluten free will frequently encounter these somewhat-unfamiliar names and need to know how to resond.

Continue Reading

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Gluten Free Super Bowl Party

0 Comments 15 January 2014

If your hosting a Super Bowl party, keep in mind that (1) some of your guests are more interested in the food and decorations than they are in the game, and (2) there may people who have so much alcohol in their systems that they may ignore your efforts to avoid cross-contamination.

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Gluten Free Chinese New Year

0 Comments 14 January 2014

The Chinese New Year is great fun for everyone, traditional for people of Asian descent, and totally manageable  for those who live gluten free. Soy sauce is the only ‘culprit’, and gluten free soy sauce is available —  look for the San-J brand.

Continue Reading

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