People can enjoy a hot breakfast that is gluten free, low in sodium, or even sodium free. Continue Reading
This list enables me to make low sodium choices when I am enjoying breakfast. It exists because I need to choose early-morning options that are both gluten free and low in sodium. I need to make these choices all day and every day, of course, and I could not find a convenient way to do this on-line. Continue Reading
Yes, a screening for celiac disease is an important first step. Here’s why: Continue Reading
“When our idea of danger is eating gluten, there is trouble afoot. Yes, we the people have gotten soft”. This sentence was dropped from a Superbowl ad after 18000+ people signed a petition declaring it offensive to people who live gluten free. (FYI, I was never asked.) I’m glad. I am not sure what I would have said or done. I have several thoughts and questions about this situation. Continue Reading
A Superbowl ad was revised a few days before the big game because 15,000 people signed a petition saying that the it was offensive to people who live gluten free. You need to see the original ad for the rest of my article to make any sense. Fortunately, it’s only about three minutes long. Continue Reading
Two new gluten free options become available this this week, just in time for the Superbowl. Continue Reading
Virtually every elementary classroom has Valentines Day party and most of the food at that party is gluten toxic. Continue Reading
Is ________ gluten free? The computer search engines have discovered approximately 105 million answers to that question. There is some consensus, and several computer apps that may help us find appropriate answer. One of my favorites is called (appropriately) “Is This Gluten Free?” Click here to download it from Google Play. The app is free. Continue Reading
The holiday season climaxes this Thursday (Christmas Day) I’ve been writing about this wonderful season since early November. My suggestions may still be useful to you, but only if you can find them quickly. Hopefully, these links will help with last minute decisions. I think its easier to work in a question & answer format.
Attractive and professional labels and stickers lessen the chance of “gluten free errors” during your holiday feast and also proclaim that safe gluten free dining is a priority in your home. Continue Reading
Walk through your kitchen this holiday season and determine what items would help you prepare ‘safermeals quicker and easier. Be sure those items appear on your Christmas wish-list! Continue Reading
Desert is often the high point of any feast, gluten free or otherwise. I’ve already posted a video-demonstration on preparing gluten free pies as well as well as one covering flourless gluten free cakes. Interested in other possibilities? Click here Continue Reading
Appetizers whet the appetite for the holiday meal and simultaneously control the hunger pangs that we all experience waiting for the feast to be ready. Continue Reading
These videos will enable you prepare gluten free vegetable side dishes for your Christmas or Thanksgiving feast. Continue Reading
Flourless cakes appeal to everyone at your holiday feast. Wheat-eaters are a bit disappointed when they hear the term ‘gluten free’. Almost everyone responds positively to the word ‘flourless’. Continue Reading
During the holiday season, you may need to explain the gluten free diet to a friend or family member who knows very little about the gluten free diet and how you deal with it. Here are my thoughts on the subject. I’ve phrased this in the form of a letter, which you can modify to fit your situation. Another approach would be to read my ‘letter’, react to it as seems appropriate, and use the ideas in conversations with friends and relatives. Continue Reading
Cranberries add color and excitement to your holiday table. Cranberries are naturally gluten free, of course. Your concern is to make sure that toxic material does creep find their way to your holiday table. Check out these ten recipes and then view the videos to get even more ideas.
Here are videos that guide you in preparing dressing to go with your gluten free turkey. Dressing can be cooked inside the turkey or cooked separately. My policy is to cook the dressing separately — that way you can offer different kinds of dressing to accommodate your guests’ food allergies and preferences.
The gluten free family friendly feast (GFFFF) is much more than a fancy gluten free holiday dinner. It means that celiacs and others get the gluten free food they need, wheat-eaters get their expected favorites, and the rest of the dinner guests fill their plates with whatever appeals to them. Continue Reading
The annual Thanksgiving, Hanukkah, Christmas and New Years Eve celebrations involve family reunions and festive meals. During the year since the last family gathering, some people may have been diagnosed with celiac disease or ‘gone gluten free’ for some other reason. Continue Reading
Our recent survey indicated a positive feeling about the new rules and a hope (or is it an intention) that the program will be expanded. Continue Reading
In the days after Halloween, most families must decide what to do with an over-supply of candy. This candy may-or-may-not be gluten free — the problem is that there is simply too much of it. It makes sense to have a solution in mind before the crisis erupts. Here are some suggestions: Continue Reading