food issues, ingredient issues, Is This Gluten Free?

Is Pepperoni Gluten Free?

No Comments 18 May 2012

Most pepperoni is gluten free, although it is still important to read every ingredient label every time. Hormel, Boar’s Head Meats, and Applegate Farms make an on-line commitment to provide a gluten free product. Some of you may enjoy the challenge of making your own pepperoni. If you do, keep in mind that it takes six weeks for the pepperoni to cure.

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Gluten Free Food, Gluten Free Shopping, ingredient issues, ingredient issues, Is This Gluten Free?, questions and comments

The Trouble with Oats: Questions and Comments

2 Comments 24 February 2012

One reader’s question:  Why does Canada not consider oats a problem? Is it because of different growing/storage practices?

Paul’s comment: Oats are definitely a problem, but the official Canadian definition of gluten free specifies that it is a problem with a solution. Most exports agree that the problem is not the gluten in oats but that the fact that they are usually grown, harvested, and processed in close proximity to wheat, barley, or rye. Oats are considered “certified” if they have been grown and processed in such a way that adding them product does not cause the product to have more than the prescribed number of parts-per-million of  gluten.

The United States does not, as yet, have an official definition of “gluten” but our Food and Drug Administration seems to be going in that direction.

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This is the first in a series of articles that I am calling “Questions and Comments”.  I am using the word ‘comment’ rather than ‘answer’ because these articles will bring up question where there is not total agreement as to a single correct answer. I welcome your comment on my comment or about the  place of oats in the gluten free diet. E-mail me at gfceliac.com@gmail.com. I will publish “Questions and Comments” every Friday.

Gluten Free Shopping, ingredient issues

Gluten Free Ingredient Issues

No Comments 23 January 2012

We’re told to “read every ingredient list” every time we purchase food. To do that effectively, we must know the what all the terms mean or at lead which of the terms are warnings that we should put the item back on the shelf and continue shopping.

An excellent list of  ingredients that may-or-may-not-be safe can be found at ‘ Gluten Free Living (dot com)‘. I’ve written articles on many different ingredients. This list will grow!

annatto | caramel coloring | chocolate | emulsifiers

guar gum | hydrolyzed vegetable protein | maltodextrin

modified food starch | MSG | sprouted grains | vinegar | xanthan gum


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