We’re told to “read every ingredient list” every time we purchase food. To do that effectively, we must know the what all the terms mean or at lead which of the terms are warnings that we should put the item back on the shelf and continue shopping.

An excellent list of  ingredients that may-or-may-not-be safe can be found at ‘ Gluten Free Living (dot com)‘. I’ve written articles on many different ingredients. This list will grow!

annatto | caramel coloring | chocolate | emulsifiers

guar gum | hydrolyzed vegetable protein | maltodextrin

modified food starch | MSG | sprouted grains | vinegar | xanthan gum