Gluten Free Food, Gluten Free Recipes, international cuisine, low calorie food, low calorie recipes, weight loss diet

Are Shirataki Noodles Gluten Free?

No Comments 26 January 2012

Shirataki noodles are gluten free. They are also low calorie (40 calories for an 8 ounce serving) and  almost completely fiber. If you are not familiar with these ‘miracle noodles’, click here and/or here for general information. They are different in taste, texture, and aroma from  noodles that you may be familiar with, so it is probably a good idea to use recipes designed for use with them. Click here and/or here to view collections of recipes.

This product seems ideal for people who are trying to lose weight while maintaining your gluten free diet. For other weifht-loss suggestions, click on our Gluten Free Weight Loss Diet” power page.

 

cake & cookie recipes, dessert recipes, Gluten Free Recipes, holiday recipes

Let Them Eat Gluten Free Cake

1 Comment 24 January 2012

I celebrated my 73rd birthday Dunday with a gluten free spice cake from a mix by Namasta foods. My grandchildren were flabbergasted when they saw me eating it — they had no clue that this great cake was gluten free. When I sat down to write this post, I was surprised that not only is it gluten free, but it contains now soy, corn, potato, dairy, casein, peanuts or tree nuts, and is Kosher.

My other ‘favorite cake’ for the year was a strawberry angelfood cake (a mix from Kinnickinik)  that the family enjoyed at Thanksgiving. Wonderful cake recipes came bakes returned to my gluten free life this year. Click here to read more about it.

While we are on the subject of gluten free cake, you might consider these three recipes for gluten free fruitcake or these three cheesecake recipes (one of them is actually a video demonstration).

Interested in more articles like this? Click on the category GLUTEN FREE RECIPES at the top of the page. To narrow things down further, click on the two arrows after the category title to see the sub-categories.

dessert recipes, Gluten Free Cooking, Gluten Free Recipes, weight loss diet

Low Calorie Gluten Free Dessert Recipes

No Comments 17 January 2012

Here are links to several low calorie gluten free recipes. The experts seem to agree that people who live gluten free lose weight for the same two reasons that everyone else — we consume fewer calories and/or we burn more calories than we take in take in.  We may disagree on whether the gluten free diet helps or hinders our weight control efforts. My personal opinion is that it makes no important difference.  If the gluten free diet is helpful to you, then food that is both low-calorie and gluten free will help you in all your endeavors, including weight control.

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Gluten Free Recipes, holiday recipes

Gluten Free Kuanzaa Recipes

No Comments 17 December 2011

Try these “Five Easy Gluten Free Kwanzaa Recipes”. If you need more ideas, here are five more recipes provided by Triumph Dining.

When I began researching this article, I had heard of this celebration but really knew almost nothing about it. I discovered that it is one of the few holidays young enough to have an official web site and that its frequently-asked-questions section contained lots of interesting information.

This recipe for “Steakhouse Potato Salad” really looked great to me. Finally, watch this video in which ‘Grandma Martha‘ prepares candied yams while discussing Kuanzaa with her grandson.

dessert recipes, Gluten Free Recipes

Gluten Free Desserts

No Comments 22 November 2011

Recipes for gluten free desserts are available on the internet. You’re only problem will be TMI (Too Much Information). Have a look at these three sets of recipes and you will find a total of 30 choices. (There may be some duplicates.) Click here and/or here and/or here to explore.

I’ve posted at least seven articles about gluten free desserts. You can find them by scrolling down to the bottom of the article and click on the tag (it’s probably red) that says ‘gluten free recipes’. Your computer will create a special page containing excerpts from each of the articles. Click on the excerpt to read the entire article. Topics cover biscotti, cheesecake, baklava, tiramisu, brandy balls, rum balls, fruitcake, and eggnog.

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Since Thursday is a holiday, I will be publishing the regular weekly newsletter on Friday. Happy Thanksgiving

Gluten Free Cooking, Gluten Free Food, Gluten Free Recipes, holiday recipes

Gluten Free Fruit Cake

No Comments 19 November 2011

In all the recipes that I examined, most suggest using alcoholic beverages of some sort but specify that this is optional. Also, all the recipes require flour but I see no reason why gluten free flour mixes could not be used.

Here are three more recipes for gluten free fruit cake. In all three of these, the writers slip in comments to the effect that fruit cake baked at home is superior to anything purchased commercially. I hope they are right! Since the three titles almost exactly the same, I will simply suggest that you click here and/or here.

My last suggestion is not a recipe but a musical tribute to the the fruit cake. Enjoy “Grandma’s Killer Fruit Cake


Gluten Free Recipes, Living Gluten Free

Gluten Free Attitude

No Comments 27 July 2011

People who live gluten free have the time and the skills to cook. Home cooked food is invariably better than “convenience food”. It tastes better, it is less expensive, it is healthier. We all know that, but we also know that our time is precious, our skills may be limited, and many of us are cooking for one.

The book “Gluten Free in Five Minutes” has solutions to all these issues. Everything is cooked in the microwave. All directions are clear and simple. There are instructions for preparing a single bagel, one sourdough roll, or a chocolate cake for two. All the ingredients are available in any grocery store. Obviously, I recommend this book! Click on the graphic at the top of the page to order it from Amazon. It is available as a paperback book or as a kindle book.

Attitude is everything in living gluten free. Last Wednesday I talked about three other attitudes. I made the mistake of titling the article “gluten free in the new economy” and it is certainly true that attitude is the essential ingredient of getting our nation’s current financial and political predicament in order. Attitude is always essential. I will write about one more attitude next Wednesday.

Gluten Free Recipes

Gluten Free Fruitcake

No Comments 07 December 2010

People living gluten free can enjoy fruitcake during the holidays or at any other time of year. In researching this post, I read one blog stating that one of the good things about celiac disease is that it gives you an excuse to avoid fruitcake. Opinions differ on this question.

♦  If you are pro-fruitcake, try this recipe published by Whole Foods.

♦  This article from Celiac dot com includes an excellent recipe.

This recipe comes from a blogger who believes that “cooking’s not rocket science”.

Gluten Free Cooking, Gluten Free Recipes

Gluten Free Thanksgiving Dinner…The Holiday Pies

No Comments 13 November 2010

Festive pies are the traditional climax of most holiday meals. In the last episode, we talked about crustless pies. Today I present three video demonstrations. The first video deals with preparing a gluten pie crust that can be filled with any gluten free filling.

As you probably know, many YouTube videos are “sponsored” which is a high-tech way of saying that fhe people who made the video hope you will use a specific brand of gluten free flour, gluten free cracker crumbs, etcetera. Be aware that there is no actually requirement that you do so.

Our next video demonstration gives directions for preparing gluten free lemon mirangue pie. Once again, it is a “sponsored video”

Our final demonstration features a pumpkin pie that is both gluten free and soy free.

All the Thanksgiving-related information I have available is summarized here.

Gluten Free Cooking, Gluten Free Food, Gluten Free Recipes

Gluten Free Thanksgiving Dinner…Pecan Side Dishes

No Comments 12 November 2010

Delicious side dishes are important in any holiday feast. Here are two choices — both involving pecans, one of my favorite holiday tastes.

This pecan-topped sweet potato casserole is a wonderful addition to any holiday meal. It’s gluten free if you used gluten free bisquick instead of regular flour (I know that from personal experience) and double-check to make sure that the vanilla you use is celiac-safe.

Our second demonstration is labeled “gluten free pecan pie”. It tastes great! But why alienate some of gluten-free-phobics by presenting them a crustless pie. Just cook the same recipe in a brownie pan or muffin tins or anything else that does not suggest “pie”.

The final “episode” of this series will talk about holiday pies — the final event in most Thanksgiving or Christmas feasts. Before the big day arrives, you may wish to view (or review) all these episodes in this series. To do so, scroll down to the end of this article (past all the ads) and click on the red tag that says “holiday dinner”. You will be taken to a page that will show the first paragraph of each episode and link you to the complete article.

Published 11/12/10

Gluten Free Cooking, Gluten Free Recipes

Gluten Free Thanksgiving Dinner…the Dressing

No Comments 09 November 2010

The terms “gluten free dressing” and “gluten free stuffing” are generally used interchangeably but to me there is an important difference: “stuffing” is stuffed into the turkey and “dressing” is cooked outside the bird. This makes it easier to feed a group that includes both celiacs and wheat-eaters. A turkey stuffed with gluten-toxic substances is no longer gluten free.

“Safe” stuffing is easy to prepare. Just select a favorite stuffing recipe and “simply make substitutions for the wheat-based bread”. Our first demonstration for today provides more details. Gluten free bread cubes are easy to find. We are used to seeing gluten bread that is “past its prime” but can be cut into the cubes needed for the dressing. Gluten free bread cubes are available in stores. Click here to purchase your cubes from The Gluten Free Pantry.

In the first three parts of this series, I have talked about roasting the turkey, as well as the gravy that is traditionally made from the juices from the bird, and the stuffing that is so important to the holiday feast.

Tomorrow, I’ll report on my favorite Thanksgiving dinner side dishes, both of which include the wonderful taste of pecans, The last “episode” will deal with the always-popular holiday pies.

To view the full series of cooking demonstrations, scroll down to the end of this article (past the ads) and click on the red tag saying “holiday dinner”. All the Thanksgiving-related information offered at this site is summarized in my power pageGluten Free Thanksgiving”.

Gluten Free Cooking, Gluten Free Recipes

Gluten Free Thanksgiving Dinner…the Gravy

No Comments 08 November 2010

On Saturday, I posted an article about preparing a Thanksgiving (or any holiday) roast turkey. I was writing for inexperienced cooks using some of America’s best demonstrators — the people over at YouTube. Today we’ll talk about turkey gravy and will continue this series until we have covered all the essentials.

The second demonstration from the last session talked briefly about preparing gluten free gravy. She pointed out that the only thing different about “gluten free gravy” is that it is thickened by something other than wheat flour.

Today’s first demonstration expresses the same point-of-view and gives specifics about what to use as a thickener.

Our second demonstrator prefers a more “flavorful” gravy.

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Our next session will deal with preparing holiday turkey dressing.

Publish 11/01/10

Gluten Free Cooking, Gluten Free Recipes

Thanksgiving Dinner for Everyone

No Comments 30 October 2010

Cooking a Thanksgiving dinner that provides gluten free options can be a challenging task, particularly for a cook who has little experience with a “mixed group” — one with both wheat-eaters and people who live gluten free. The challenge is even worse for the person who has little cooking experience of any sort.

I’ll be using You Tube videos to help you meet this challenge comfortably and competently. Some You Tube demonstrations are excellent — the recipes have been carefully selected and the presentations have been planned with equal care. (Let’s face it, some of the demonstrators and their videos are absolutely worthless, but I will not be referring you to them). Today, I invite you to relax and enjoy two demonstrations on how to roast and carve your holiday turkey.

This is the first in a series of articles. Today I invite you to relax and enjoy two demonstrations that teach you how to roast and carve a turkey. Keep in mind that your turkey is naturally gluten free unless it has been injected with gluten toxic material to make it self-basting, more moist, or simply more expensive. Check into this carefully when you are shopping.

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The second demonstration shows you how to roast and carve a turkey and how to prepare gravy to serve with it. The demonstrator mentions “just plain flour” but I can tell you from person experience that cornstarch works equally well. Serve the same gravy to everyone. No one will know or care that it is gluten free.

In the next session, we will talk more about preparing gluten free gravy. Click here for a summary of all the Thanksgiving-related information that is available at this site.

Gluten Free Food, Gluten Free Recipes, Living Gluten Free

Gluten Free Halloween Treats

No Comments 30 August 2010

You Tube has given us the tools to prepare a Halloween party for gluten children and all their wheat-eating friends. I recommend showing these four short videos and challenge your children to prepare a party that everyone will enjoy. The celiac party planners will both build their creativity, hone their gluten free skills by recognizing where “safe” substitution are needed, and have ball doing all the above. The four videos are:

♦ Floating Hand Pizza — I’m not sure why this called a pizza, but…

♦ Graveyard Brownies — The brownies are cooked ahead of time, so children will need to select a gluten free brownie mix, gluten free cookies for the topping, and celiac-friendly frosting for the toppings.

♦ Creepy Crawler Cupcakes — everything can be made from gluten free ingredients, but the video does not mention this fact. The young holiday planner will have to make decisions.

♦ Bloody Finger Cookies — here again, choices will be necessary. Since pre-made gluten free dough is very hard to find, they will need to improvise.

I’ll publish three more video/recipes tomorrow so that you will have an even greater selection. These will be made from naturally gluten free ingredient making them easier on the wallet and the stomach.

PLEASE NOTE: As of today there are seven articles related to “gluten free Halloween” at this website. I have summarized everything I know on my Power PageGluten Free Halloween“.




Published 08/30/10

Gluten Free Cooking, Gluten Free Food, Gluten Free Recipes

Gluten Free Barbecue Sauce

2 Comments 29 June 2010

Annie’s Naturals has been serving the gluten free community since the “old days” when all vinegar was considered suspect. They have everything needed to turn your summer outdoor cooking ventures into delicious meals. Their website includes a database of ten thousand stores carrying their products.

If you yearn to perfect your own “special” BBQ sauce try this article on “top ten recipes” and/or this that will give you three more basic recipes to experiment with.. Enjoy your summer!

Gluten Free Cooking, Gluten Free Recipes, Living Gluten Free

Make Your Own Gluten Free Mixes

No Comments 05 February 2010

Why would a person want to make their own gluten free food mixes? The answer involves four key words:

MONEY. You save money by buying your ingredients in quantity. Also, if you package your mixes attractively, they make wonderful gifts for family and friends.

TIME: You can make up your mixes at a time that is convenient for you. You don’t have to do everything during your busy meal-preparation time.

APPEAL: You can customize your mix to suit the needs and tastes of your family. Giving your family some input the composition of the mix might make them more enthusiastic about eating gluten free.

♦ CONVENIENCE: Since your packets will be much smaller than the contains for the individual ingredients. they are much easier to store. (Remember to store your mixes in the refrigerator or freezer). You can place a few packets in a suitcase and be ready to cook when you arrive at your destination.

In short, do-it-yourself mixes have all the advantages of cooking from “scratch” and all the convenience of cooking with mixes. Click here for recipes for gluten free mixes provided by www.budget101.com.

Making your own gluten free mixes says cooking money and money. Click here to read more ideas about “Gluten Free on a Budget“.

Gluten Free Recipes, holiday recipes

Gluten Free Egg Nog

No Comments 19 December 2009

Here’s a recipe for gluten free egg nog. I had always assumed the egg nog required real eggs but I guess that this is not the case. This recipe is from the McCormick website, and since this firm does not specifically state on-line that its products are gluten free, you may wish to use this link to the company that markets spices and flavorings using the brand names Tones, Durkee, and Spice Islands.

For an interesting variation on this idea, try this this recipe for making your own gluten free vanilla extract from vodka. Sounds festive to me!

Gluten Free Cooking, Gluten Free Recipes

Gluten Free Dumplings & Holiday Leftovers

No Comments 30 November 2009

Here are recipes for gluten free dumplings.

♦ a recipe from About Gluten Free Cooking: requiring amaranth, all purpose gluten free flour mix, tapioca starch, guar gum

♦ from the blog “Hey, That Tasted Good“: specifying white rice flour, brown rice flour, potato starch, and tapioca starch.

I have written several articles about handling gluten free holiday leftovers. To browse through them, scroll down to the bottom of this page and find the tag that says “gluten free leftovers”. Your computer will create a special page including excepts from each of the articles that have a similar tag. Click on the excerpt to read the entire article.

Gluten Free Cooking, Gluten Free Recipes, Gluten Free Shopping

Gluten Free Cooking in the New Economy

2 Comments 18 November 2009

The new economy affects us all, especially people living gluten free. Gluten free food is getting easier to find and much tastier. But affording food is another issue. The blog “Gluten Free on a Shoestring” tackles that problem head-on and has many great suggestions. Their subtitle “home cooking in the new economy” summarizes their approach.

I enjoyed the article “More Bread, Less Dough” stresses that we must reject the idea that those $7-$10 loaves of bread that we all splurge on occasionally are the only way to thrive as a celiac. The article includes recipes, baking tips, clear directions, and gentle humor that encourages and enable us to bake for ourselves.

There is also a recipe for gluten free cheese snack crackers that are superior in every way to the ones I occasionally splurge on and can be prepared at home for small fraction of the price. The blog will also tell you where to buy all-purpose gluten free flour for much less than the “regular” price.

For more information, click on my Power PageGluten Free on a Budget“.

Updated 9/15/10

Gluten Free Cooking, Gluten Free Recipes

Gluten Free Cooking Made Simple

No Comments 03 November 2009

My wife and I used this wonderful book during a time when she was too ill to cook for several months. The deacons of our chuch were willing and eager to help but had no idea how to do so. We talked to them about cross contamination and related issues, but The Gluten Free Kitchen provided the recipes they needed.

I’d also recommend this book to anyone who is just starting out on the gluten free diet and can’t afford to purchase lots of celiac friendly specialty items. Everything except guar gum, xanthan gum, and potato starch (which is not the same thing as potato flour) can be purchased at any virtually any grocery store.This is one of the first cookbooks we purchased after my diagnosis in 1999. It has served us well.

Click on the picture below to order this cookbook from Amazon:

Gluten Free Cooking, Gluten Free Recipes

Adapting Gluten Free Recipes

No Comments 21 October 2009

Many holiday recipes be gluten free if minor adjustments are made. Here are five examples posted at You Tube. The videos are short — you can watch all of them in less than seven minutes. I want to clarify one point made in the first video. The demonstrator chose to use fruit and vegetables as stuffing. That is a personal choice. The second video shows that bread dressing is certainly an option.

Gluten Free, Gluten Free Cooking, Gluten Free Food, Gluten Free Recipes

Gluten Free Thanksgiving Recipes

1 Comment 21 October 2009

RecipeZaar includes 2783 recipes indexed as “gluten free” and “Thanksgiving”. The only real problem is TMI (too much information).

♦ If that collection does not satisfy your needs, check out the “Gluten Free Thanksgiving Roundup” posted on the blog “Gluten Free Bay”. All items on this blog are both gluten free and kosher.

♦ Dressing is an issue at every holiday meal, particularly since it traditionally involves bread. Check out this article that will link you to ten gluten free stuffing recipes. For a bonus, try this recipe from The Savvy Celiac.

♦ Try this collection of “Gluten Free Dessert Recipes

♦ Forgive the sarcastic comment in the first paragraph. Actually the vast amount of gluten free information is something to be thankful for. All that I remember about my first gluten free Thanksgiving in 1999 is that dinner was awful. Now we have a myriad of choices. This article could contain a thousand items. Perhaps the best solution to a wonderful problem like TMI (too much information) is to let someone else do the planning. The links given in my last article should help. You may want to have a look at this article “An Easy Gluten Free Thanksgiving Menu with Recipes” which even includes a shopping list.

Everything I know about a gluten free Thanksgiving is summarized on my power page “Gluten Free Thanksgiving”. Click here or click on the tab at the top of the page.

Gluten Free Food, Gluten Free Recipes, Living Gluten Free

Gluten Free Recipe Newsletters

No Comments 15 October 2009

Newsletters are a great way to keep in touch with the gluten free community. Many sites (including this one) publish these letters and deliver information directly to your computer weekly or monthly. Obviously, this can both a blessing and a curse. Information overload is always a problem. Fortunately, you are free to discontinue your subscription at any time. There is an “unsubscribe” button somewhere in each newsletter. Let me know if you find any exceptions to this and I will try to follow up. My e-mail address is gfceliac@gmail.com or you can leave a comment at the end of this or any other article.

Here are some suggestions for starting your collection of gluten free newsletters:

About Celiac Disease.com

Gluten Free Baking.com

About Gluten Free Cooking.com

Gluten Freeda.com

Jules Gluten Free.com

Let me know if you know of other newsletters that should be added to this list.

Gluten Free Recipes

Recipes for Gluten Free Flour Tortillas

Comments Off 14 September 2009

Try these three recipes for gluten free flour tortillas. This recipe includes a “tutorial” complete with photographs about how to roll out the dought. Working with gluten free dough is never easy!

Here are two more recipes worth trying — one from celiac.com and the other from recipezaar.com.

My apologies to the people who were totally confused by my first article about gluten free flour tortillas. I’m not sure what happened. The material involved was “lost in cyberspace” during the transition from the old blog format to this new site.


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