Gluten Free: The Celiac Site | Category Archive

Gluten Free Food, Gluten Free Recipes, international cuisine, low calorie food, low calorie recipes, weight loss diet

Are Shirataki Noodles Gluten Free?

No Comments 26 January 2012

Shirataki noodles are gluten free. They are also low calorie (40 calories for an 8 ounce serving) and almost completely fiber. If you are not familiar with these ‘miracle noodles’, click here and/or here for general information. They are different in taste, texture, and aroma from noodles that you may be familiar with, so it is probably a good idea to use recipes designed for use with them. Click here and/or here to view collections of recipes.

This product seems ideal for people who are trying to lose weight while maintaining your gluten free diet. For other weifht-loss suggestions, click on our “Gluten Free Weight Loss Diet” power page.

dessert recipes, Gluten Free Cooking, Gluten Free Recipes, weight loss diet

Low Calorie Gluten Free Dessert Recipes

No Comments 17 January 2012

Here are links to several low calorie gluten free recipes. The experts seem to agree that people who live gluten free lose weight for the same two reasons that everyone else — we consume fewer calories and/or we burn more calories than we take in take in. We may disagree on whether the gluten free diet helps or hinders our weight control efforts. My personal opinion is that it makes no important difference. If the gluten free diet is helpful to you, then food that is both low-calorie and gluten free will help you in all your endeavors, including weight control.