gf diet, New Years

Gluten Free New Years Resolutions

No Comments 24 December 2016

The acronym SMART is part of most New Years Resolutions, including the endeavors of people who are trying to improve their gluten free life style:

—> S= Smart or Specific
—> M= Measurable
—> A= Attainable
—> R= Rewarding or Relevant
—>T= Time limited or Time Bound

Here are those principles applied to gluten free dining
—>1. eat fruit with breakfast.
—>2. make sure you are getting enough calcium
—>3. go easy on a bag of….. “don’t eat them all in one sitting”
—>4. “use measured amounts of sugar in a cup of tea”
—>5. take a gluten free vitamin and mineral supplement
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