I’ve been a diagnosed with Celiac disease in 1966. One result of this is that I was pouring lots of milk on lots of gluten free cereal. Last month, I was told to begin using non-dairy milk. I was lucky: the advice “worked”. I’m feeling better!!!!! But, I made this diet change without first doing adequate research. The most important substitutes for cows-milk are soy, almond, rice, coconut, flax, and hemp. This article discusses the pros and cons of each choice. No differences that are important to the person with celiac disease but vital to anyone who is cooking with any of these ingredients.
Lesson learned: I was lucky this time, but I will no longer make changes without without adequate research.