Proteins are major component of all diets, including the ‘My Plate Diet’ which has replaced the Food Pyramid as America’s official diet. Meats are the most common source of proteins, but in this article I will talk about less expensive sources of protein. Here is anoverview on the subject of  high-protein gluten free foods.

Here are several suggested articles — choose the titles that may met your needs: “Ridiculously High Protein High Fiber Gluten Free Muffin Recipe“, “Everyday High Protein Gluten Free Breakfast“, “Power Bars“, and Gluten Free Dairy Free, High Protein French Toast.

This is the last in my series on the ‘My Plate Diet’, a relatively simple but healthy balanced diet. With very minor adjustments, this diet is appropriate for people who live gluten free. When we are first diagnosed with celiac disease of gluten intolerance, our only goal is to fill our stomachs with ‘safe’ food. But soon our horizons broaden, and we can begin to think about following a balanced diet. The ‘My Plate Diet’ is an appropriate option. Click here if you wish to review or reread my series of articles.