An adequate intake of high-fiber foods is important for everyone, including people who have chosen to live gluten free. A good place to start is by watching this short (2:45) video “Common High Fiber Gluten Free Foods” and studying the transcript that is included on the site. Then click on the Betty Crocker website (you may need to enter the terms “gluten free” and “high fiber”) and you will see dozens of well-photographed and clearly-explained recipes.
This is the second article in a series about “My Plate”, the basic diet program that replaces the “Food Pyramid” as to what American’s should be eating. Click here to read the first part of the series. Tomorrow, I will talk about vegetables. Future articles will cover fruits, proteins, and grains. The last two articles do not have links yet because I have not actually published them.