Most barbecue sauce is gluten free. The Heinz website specifies that these varieties of barbecue sauce are ‘safe’ for us. The Honey Smokehouse, Hickory Brown Sugar, Original #7, and Masterblend versions of their Jack Daniels Barbecue sauces are gluten free. Annie’s Naturals indicates on-line that their chipotle, smokey maple, and sweet-and-spicy barbecue sauces are gluten free.
If these brands are not available. it is probably best to look at the ingredients label. Many barbecue sauces contain distilled vinegar. Most experts say that distilled vinegar is OK but some celiacs believe that it is toxic. For this reason, some manufacturers avoid labeling their barbecue sauces gluten free.
Preparing your own barbecue sauce is also a possibility. Click on this article for ten recommended recipes.