06 May 2011 ~ 0 Comments

Is Orzo Gluten Free? How about Triticale and Bulgar?

🙁 Orzo is a pasta made with wheat. It resembles rice and it is usually OK to substitute rice or quinoa in recipies that call for orzo.

🙁 Triticale and bulgar are varieties of wheat. Some people who are on a wheat free diet report that they can tolerate triticale and/or bulgar but they are definitely not gluten free.


Leave a Reply