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Is Orzo Gluten Free? How about Triticale and Bulgar?

0 Comments 06 May 2011

:-( Orzo is a pasta made with wheat. It resembles rice and it is usually OK to substitute rice or quinoa in recipies that call for orzo.

:-( Triticale and bulgar are varieties of wheat. Some people who are on a wheat free diet report that they can tolerate triticale and/or bulgar but they are definitely not gluten free.

 

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