Living Gluten Free

Gluten Free and Facing a Natural Disaster

2 Comments 11 March 2011

I need to prepare for situations where it will be difficult or impossible to find gluten free. Like most Americans, I spent today (3/11/2011) glued to my television watching the earthquake/tsunami tragedy unfolding in Japan and praying for their survival. It’s been a difficult day for all of us, particularly when we realized that there were celiacs in that crowd and that they were enduring an extra burden because they probably could not find gluten free  food. Let’s face it friends, this sort of tragedy could befall us, and it would be even more unbearable if we were starving and/or ‘glutened’ because we could not ‘find’ safe food. Our rescuers would have higher priorities than locating gluten free food.  We’d be on our own.

I did some soul searching and a bit of on-line research before I wrote this post. I’ll share them tomorrow. But I wanted to get this out as soon as possible.

Gluten Free, Gluten Free Cooking

Peanut Butter Cookies…Gluten Free Cooking School

1 Comment 11 March 2011

Here are three video baking demonstrations involving gluten free peanut butter cookies.

♦ The first recipe is flourless. That’s a key technique in gluten free cooking. Using no flour helps people resist the temptation to compare your creation to something made with wheat flour.

♦ The next demonstration is both gluten free and casein free.

♦ Finally, enjoy low-carb gluten free cookies prepared with coconut flour.

This is the first part of a series that I am calling  THE GLUTEN FREE COOKING SCHOOL which I will be publishing every Friday. YouTube and similar sites are great for learning skills like cooking. The demonstrators are usually well-prepared, enthusiastic about their craft, and their recordings are well done and very clear. (Well, they are not all that way. I won’t use the ineffective ones on my site.)


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