“A friend is trying to convince me that sprouted grains are gluten-free. I am thinking “not so”, if the grains include wheat, oats, rye or barley.” I was recently asked this question in an e-mail from a member of our gluten free community.
Since I could find no trustworthy answer to this question, I invite you to e-mail your thoughts to me at firstname.lastname@example.org. I’ll publish your ideas. In the meantime, I suggest an attitude of “when in doubt, leave it out”.