Comments on: A Healthy Diet for Celiacs http://www.glutenfreeceliacweb.com/2010/02/06/a-healthy-diet-for-celiacs/ information for gluten free living Thu, 02 Feb 2012 20:12:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mindy http://www.glutenfreeceliacweb.com/2010/02/06/a-healthy-diet-for-celiacs/comment-page-1/#comment-27368 Mindy Thu, 11 Feb 2010 21:28:20 +0000 http://www.glutenfreeceliacweb.com/?p=3072#comment-27368 Unfortunately, the food pyramid is only the most general of guidelines for those of us who have long lists of food intolerances because of the damage. Besides, gluten, my list includes (in order of their disappearance from my diet): dairy, all soy (including oil), nightshades (tomato, pepper, eggplant, potato), nuts, eggs, and legumes. I am hoping that many of these will come back (I've been GF for six months), but there is the distinct possibility that some of this (besides, the gluten, of course) that this may be permanent. Unfortunately, the food pyramid is only the most general of guidelines for those of us who have long lists of food intolerances because of the damage. Besides, gluten, my list includes (in order of their disappearance from my diet): dairy, all soy (including oil), nightshades (tomato, pepper, eggplant, potato), nuts, eggs, and legumes.

I am hoping that many of these will come back (I’ve been GF for six months), but there is the distinct possibility that some of this (besides, the gluten, of course) that this may be permanent.

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