I have received dozens (perhaps hundreds) of e-mails like this:

"HELPPPP I have been celiac for a couple years now and almost immediately I started to gain weight….. I have 10 extra pounds on top of about 30 that I had anyway to lose. I am so frustrated."

As far as I know, there is no specific step-by-step program for celiacs who are endeavoring to lose weight. The basic principles are the same for celiacs and non-celiacs, but it would certainly be helpful for many of us (including myself) to have step-by-step directions. If anyone knows of such a program, please let me know so that I can publicize the information. E-mail me at gfceliac@gmail.com or leave a comment at the end of this or any article.

This morning I updated the two articles I have written on this subject. Click here for my 2007 article and/or click here for my 2008 attempt.

Published 06/26/2009