I need a hot cereal that I can prepare in less than two minues when i am not yet fully awake. I need individual serving packets tof carry with me when I am traveling of have an emergency need for a snack. I have found three cereals that meet those requirements:

Geat Value Instant Grits packets. This naturally gluten free are available at Wal-Mart.

Oaxacan Chocolate and Quinoa Cereal. manufactured by Alta Plano Gold.

Amaranth Puffed Cereak made by NuWorld. A bonus for this product is that it can be used as a cold cereal with milk or milk substitute.

The last two items, alone with hundreds of other gluten free foods, are available from The Gluten Free Mall. Click on the logo below to go to that site.

Published 04/28/09

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