Gluten free options are readily available in Maryland:

The Tenzo Artisan Bakery in Baltimore offers gluten free products. Click on the bakery’s name to find the location and/or click here to see a list of their gluten free offerings.

The Woodberry Kitchen in Baltimore was recommended in an e-mail from an enthusiastic customer.

When in Bethesda, dine at the Lilit Cafe. Click on the restaurant name for the location, pictures of  the area including their mouth-watering display display of gluten free Italian gelato (ice cream). Click here for the gluten free menu.

The Great Sage Restaurant in Clarkesville indicates gluten free items on its general menu. Click on the restaurant name to find directions.

The Irish Restaurant Company operates three restaurants in Maryland using the slogan “live green, eat Irish”. Click on the restaurant names to learn about The Killarney House in Davidson, Brian Boru in Serverna Park, and Galway Bay in Annapolis.

Maryland Celiacs publishes a list of dining opportunities throughout the state.

Chain restaurants in Maryland provide a convenient source of gluten free meals. Click here for specific information about Austin Grill, Bonefish Grill, Boston Market, Carrabba’s Italian Grill, Cheeseburger in Paradise, Dairy Queen, First Watch, Flemings, Legal Seafood, Lone Star Steakhouse, On the Border Mexican Grill, Outback Steakhouse, P.F. Chang’s China Bistro, PeiWei Asian Diner, Red Robin, Romano’s Macaroni Grill, Shane’s Rib Shack, and Uno Chicago Grill.

Gluten free can be purchased at Whole Foods Markets, Trader Joe’s, and Wegmans markets. Click here for more information about these gluten free options.

Information added 04/15/09

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