As in every state, chain restaurants serving gluten free meals are an excellent source of celiac-friendly food. They are located everywhere, their websites provide the exact locations, and spell out their promise that some of their menu items are gluten free. The chains have legal departments that make sure that individual restaurants keep that promise. These restaurant chains are active in Kansas: Bonefish Grill, Boston Market, Carino's Italian Grill, Carrabba's Italian Grill, Cheeeseburger in Paradise, Chili's Grill and Bar, Chipolte Mexican Grill, Dairy Queen, First Watch, Lone Star Steakhouse, On the Border Mexican Grill, Outback Steakhouse, P.F, Chang;s China Bistro, PeiWei Asian Diner, Red Robin, Romano's Macaroni Grill, Steak 'n Shake, Ted's Montana Grill, Uno Chicago Grill, and  The Yard House.

In Lawrence, try Local Burger. The menu page indicates that gluten free food is available, but does not give specifics. Click on the restaurant name directions to the restaurant.

The Caspian Bistro in Overland Park offers Mediterranean and Persian cuisine. Gluten free items are indicated on the menu page. Click on the restaurant name for the address.

The Four Olives Wine Bar in Manhatten lists gluten free items on its general menu. Click on the restaurant name for the address.

Gluten free food shopping is available at Whole Foods Market. There are two stores in Kansas, both located in Overland Park..

Published 9/27/08