6/21/07   Gluten free food bars help celiac’s dine defensively. Think of all the advantages:

there are dozens (perhaps hundreds) of varieties and flavors available.

they take up little space and do not require refrigeration: food bars belong in every celiac’s pocket, purse or brief case for use whenever we are in a gluten-toxic environment; they can be a real life saver when you are on an airplane or in an airport.

they are pre-packaged, thus eliminating cross-contamination issues and letting you know exactly what you are eating and how many calories you are consuming.

  Here’s a link to the 67 food bars available from The Gluten Free Mall. You may feel like you already have too many options, but I feel the need to point out that my personal favorites are Bumble Bars and Lara Bars. In both cases, the bars can be ordered on-line or purchased from the retailers mentioned at the sites.