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Gluten Free Weight Loss Diet

8 Comments 05 June 2007

When I was diagnosed celiac in 1999, I weighed less than I did when I was in high school. I welcomed the first ten pound gain and ignored the next twenty pounds. Eventually I realized I had a problem: It was critical that I lose weight.  I needed a simple weight loss plan; my gluten free diet was complicated enough. If I could not be both slim and gluten free, my celiac diet would have to take precedence.

My first reaction as a celiac and a food blogger was to search on-line and one of my earliest discoveries was that I had swallowed a myth. 39% of all newly-diagnosed celiacs are overweight or obese. If that surprises you as much as it did me, check out this article from Celiac.Com as well as the articles linked to it that explain this phenomenon.

I soon realized that I was looking for a silver bullet. The gluten free diet transformed my life and made me fee like a “new man” in less than a week. The weight loss programs that claim to do that are fraudulent, dangerous, and/or nothing more than short-term fixes.

I did an internet search on the word “common sense”. I needed a simple and straightforward diet. I found a useful video (with a transcript) from University of Maryland .

Most of what I read advised me not to avoid obsessing over food. Yeah, Right!!! How was I to accomplish that? There were few if any specific suggestions. When I was first diagnosed, I was told ignore everything else I knew about dieting and concentrate on finding gluten free food. I think that’s good advice. After seven years, I’m finally getting that aspect of my life under control! The good news here is that a weight loss diet can be simpler — no one is asking us to try to eliminate all calories. There are no issues like cross contamination or hidden calories.

I also read a great deal about portion control. Click here to read a similar article. Consuming less food is esssential if one is to lose weight.  As the only celiac in my house, I am tempted to “eat the whole thing”. I justify my behavior by pointing out that most celiac friendly food gets stale very quickly. From now on, I intend to repackage celiac food in small quantities and put at least some of those packages in the freezer. I know that gluten free foods last much longer that way.

My Power PageThe Gluten Free Weight Loss Diet” summarizes all the information I have about losing weight while maintaining a gluten free diet. You can also get information by scrolling down to the bottom of this page (past the advertisements) and click on the red tag that says lose weight gluten free. Clicking on that tag will take you to a page giving brief excerpts from my articles on this subject. Click to read the entire article.



460w x 60h (3) Gluten-Free Mall for Gluten-Free Foods

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Your Comments

8 Comments so far

  1. Dale Davis says:

    I have a form of Celiac, DH. Unlike you I have the opposite problem. I have always been under weight. After years of work trying to gain weight, finally getting up to 132 lbs. Came down with DH 2 years ago, and within 6 months had dropped 18 lbs. I am trying to gain some of the weight back. My doctor would like me to get back up to at least 130.
    It is hard to gain weight with no pizza, pie, cake, beer, etc. Unfortunately, most of the gluten free pastas, breads, pizza crusts taste like cardboard. I am slightly anemic from the Dapsone I take. Gluten is the only allergy I have, as far as I know.
    Oh yes! I eat tons of food to no avail.

  2. Eileen says:

    You must not live in the San Diego area. If you want pizza, go to Brick Oven Pizza in Poway. The guy who owns the restaurant saw a great opportunity to provide us with one of the best tasting pizza crusts made gluten free. he keeps a separate kitchen area just for us.

    Hope you get a chance to eat there.

  3. dave says:

    Great site, keeping me from working at my job, But It is worth it. :)

  4. Hi, I’m just about to quote your article on my blog and I thought I would check if its ok? I’ll put a linkback as well!

  5. cherice says:

    When I was first diagnosed with hoshimotos I’d decided my hypothyroidism had hit rock bottom ! It got worse when my dr decided going gluten free would help me:(. When hearing gluten free was eliminating all my favs= pasta breads wheat etc… The only positive I could vision was maybe Weightloss???? After a long 7 months… I haven’t budged! Please advise me on how to lose weight and remain gluten free…

  6. I love what you guys tend to be up too. This type of clever work and coverage!
    Keep up the fantastic works guys I’ve included you guys to blogroll.

  7. You are so awesome! I don’t believe I have read through a single thing like that before.
    So wonderful to find another person with some genuine
    thoughts on this topic. Seriously.. thank you for starting this up.
    This website is something that’s needed oon the internet, someone with some originality!


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  1. Confessions of an Overweight Celiac | Gluten Free: The Celiac Site - June 29, 2008

    [...] Several months ago I wrote an article titled “Gluten Free Weight Loss Diet”, in an effort to summarize the available facts. Today I will focus on my feelings and invite [...]

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