UPDATED 6/23/07 Gluten Free frozen food is available on-line. These bagels are as good as they look and are only one of many frozen food items available from the Gluten Free Mall. All you need to know about purchasing frozen food on-line is on the page you will reach by clicking on the bagels. They recommend that you order ten "units" to reduce the shipping cost per item. Everything will make sense when you go to the site.