Lists are wonderful tools for learning which foods are gluten free, how to find them when your shopping, and how to make certain that they are safe for people who live gluten free. There are three kinds of lists:
There are several tools for finding information on computer.
~~~> Search Engines are awesome monuments to technology. Perhaps they are too good. For example, when you type in the term ‘gluten free’ you get 120 million responses. Obviously, human judgment must be involved in deciding which items are of value in a specific situation.
The Kroger Corporation operates 2424 ‘supermarkets and multi-department stores’ in 31 states. Their stores have a wide variety of gluten free food and their website has all the information you to need to thrive gluten free. The only drawback that that their ’chains of stores’ operate under at least sixteen names. You may have a Kroger store in your neighborhood without realizing it. There may be more opportunities than you imagined. Continue Reading
Safeway operates almost anywhere in the country. Some stores are referred to as Von’s Supermarkets.
Supermarkets are generally the most economical and convenient places to purchase gluten free food. Most of them publish lists of available gluten free foods , gluten free recipes, as well as information about healthy dining. Most supermarkets are part of large chains and are therefore relatively inexpensive. Continue Reading
“Mardi Gras” is a French term meaning “Fat Tuesday”. Apparently, eating rich food was a lot more ‘respectable’ than it is today. For Mardi Gras-related recipes, click here and/or here and/or here. (The article titles are not important. Just browse until you find a recipe that appeals to you.) Continue Reading
America has never had a President who lived gluten free, but it is interesting to speculate about Presidents Kennedy and Clinton. Click here to read my article on this subject. The article includes thoughts from Dr. Peter Green.
The safety of Omission Beer is a hotly-debated debated. The Celiac Sprue Association has announced that “… Omission Beer has met the stringent requirements for earning the organization’s Recognition Seal.” The problem is that barley malt is an ingredient but that the manufacturer has successfully rendered that ingredient non-toxic and totally harmless. The press release is titled “Celiac Sprue Association Recognizes Omission Recognizes Omission Beer as Risk-Free for Celiacs” Continue Reading
“Health/weight conscious consumers are driving the gluten free market, not celiacs.” 65% of the people who buy gluten free food do so because they consider it more healthy; 27% buy gluten free food because they believe it will help them lose weight. There is no scientific evidence validating either of those conclusions. Click here for more information on this subject.
Ancient grains are those that “have been around, unchanged, for millenniums. ” This does not automatically make them ‘safe’, of course. but people who live gluten free will frequently encounter these somewhat-unfamiliar names and need to know how to resond.
If your hosting a Super Bowl party, keep in mind that (1) some of your guests are more interested in the food and decorations than they are in the game, and (2) there may people who have so much alcohol in their systems that they may ignore your efforts to avoid cross-contamination.
The Chinese New Year is great fun for everyone, traditional for people of Asian descent, and totally manageable for those who live gluten free. Soy sauce is the only ‘culprit’, and gluten free soy sauce is available — look for the San-J brand.
Your holiday feast will certainly have leftovers. That’s OK, as a matter-of-fact, you may want to cook in quantity so that you will have leftovers to consume during those quiet days that follow every major holiday.
Gifts from your gluten free kitchen are always appreciated, and can be a life-saver when you need a last minute gift for a person who lives gluten free. These two articles deal with a total of 26 ideas for food gifts (click here and/or here). They contain description, not actually recipes. You can modify them to meet the needs of the person who will receive your gift. Continue Reading
For me, the on-line Christmas shopping season ends today (Wednesday, 12/17) for people with a budget as slim as mine. You can get things shipped as late as Saturday, but is it really worth the cost? My alternative is to return to the shopping mall, mail the packages on-my own (the deadline is Saturday 12/21) and add some information to help friends-who-live gluten free use them more effectively. Here are my ideas:
Restaurant dining on christmas Eve and/or Christmas Day is a possibility in many areas of the country. Skim these articles to find out what is possible in your area.
Add a festive touch to you holiday by serving one of these festive gluten free desserts:
These recipes enable gluten free cooks to recreate the traditional taste and appearance of traditional candy canes. (The recipes call for ‘corn syrup’. This is not the same as ‘high fructose corn syrup.) Click here and/or here to read the articles.
People who live gluten free can travel by air but — as is so often —- a few special preparations make things more comfortable. First of all, consult this article “What Can You Take Through Airport Security?“. Not much, actually, and very little gluten free food will be available in the secure area of the terminal ore on the plane.
Eggnog is available to everyone, including those who live gluten free and those who must avoid casein and/or dairy free foods. Even people who cannot tolerate eggs can join in this holiday tradition. Liquor is listed in many recipes, but always with the statement that these ingredients are optional.
These articles provide a total total 13 cranberry sauce recipes that have no gluten-toxic ingredients
a recipe from “Elana’s Pantry”
a recipe for “Persimmon Cranberry Sauce”
a recipe for “paleo cranberry sauce”
A rice cooker will do much more than simply cook rice. Check out this article “21 Things You can do with a Rice Maker” which instructs you to “put the ingredients in, turn on the rice cooker, come back fifteen minutes later and you have a meal”. (Obviously, you will need to check to be sure that every ingredient is gluten free. Also be aware that the terms ‘rice cooker’ and ‘rice maker’ mean the same thing.)
The Huffington Post recently its readers to determine which brands of gluten free bread. Here are the results, listed in order of popularity:
Udi’s Whole Grain Bread
kinnikinnick Foods Brown Sandwich Bread
Udi’s White Sandwich Bread
Whole Foods/Gluten Free Bakehouse All-natural Sandwich Bread
Food for Life Brown Rice Fruit Juice Sweetened Bread
Ener-G Foods Tapioca Loaf
Kinnikinnik Foods Italian White Tapioca Bread
Food for Life White Rice Bread
Ener-G Foods Brown Rice Bread Yeast Free
Glutino Flax Seed Bread
Be sure to read the comments from people who completed the survey. Even with the breads that placed at the top of survey, it is obvious that many people are dissatisfied.
A bread machine is a wonderful holiday gift that will help insure that a family has an on-going supply of relatively inexpensive, totally fresh, and good tasting gluten free bread. To ‘do the job right’, you need a machine that has a ‘gluten free’ setting or an ‘adjustable’ setting
The typical American Thanksgiving dinner involves 4500 calories, the equivalent of seven Burger King Whoppers or 37 chicken drumsticks. I suspect that the statistics for gluten free Thanksgiving dinners is about the same.
Before we have time to recover from this this event, we face Black Friday, the day when American shoppers spend enough money to move merchants from “in the red” to “in the black”. Keep in mind that merchants go “in the black” because shoppers “go in the red”. Things seem to be getting more serious — many stores are beginning their Black Friday sales on Thanksgiving day. We have no time to recuperate. If you are curious, read this article on the history of ‘Black Friday’.
Cyber-Monday is coming! This is good news for bargain hunters who don’t want to drag themselves away from their families on Thanksgiving Day, make judgments soon after they have consumed a huge meal. The idea here is to shop on-line, making your decisions in peace and quiet at home and without wondering about what the Thanksgiving celebration did to their minds, their judgment, and the amount of gluten in their systems. I’ll publish one or more articles on Cyber-Monday this weekend.
I began blogging in 2003, and have listed celiac disease as something I was thankful for every November since then. Some years and some articles were harder than others. In the early years as a celiac, I felt humbled by the fact my family and friends loved me enough to eat food-that-tasted-like-cardboard and then wish each other a happy holiday. Thank heavens those days are gone forever. There will be choices among rolls, turkey dressing, rolls, pies, and other desserts — something delicious for everyone.
Your Thanksgiving feast will have leftovers! Hopefully, your celebration is now fully planned and only this one task remains: deciding what should happen to the leftovers. Here are some suggestions:
America is about to observe Thanksgiving, usually with a huge meal (often the most elaborate of the year) and an equally huge gathering of family and friends, many of whom have not seen each other during the past year and may or may not be aware of the dietary needs of everyone gathered at the holiday table.
Hummus is a dip made freom ground chickpeas and sesame paste (often called tanini). It is usually enhanced by flavorings and spices. The only possible issue is the result of cross-contamination or the flavorings and spices that may be added. You can control both problems by preparing the dish in your safe kitchen and being aware of what your are adding to ‘improve’ the dish.
When talking about preparing a holiday dinner, the terms ‘dressing’ and ‘stuffing’ mean the same thing. I prefer ‘dressing’, because ’stuffing’ implies that the ‘stuff’ is being cooked inside the bird thus causing potential problems for people with food sensitivities. Here are five recipes that satisfy the needs of the gluten free.
Here are five recipes for gluten free cheesecake. All are well-photographed, clearly-explained, and totally gluten free. FYI: there is much discussion about the correct spelling of this word, but the single-word spelling seems to be preferred.
Finding gluten free seasoned salt for your holiday meals should not be a problem. The McCormick website (which include Lawrey’s) posts 535 gluten free recipes most of who require seasoned salt of some sort. Morton’s lists dozens of gluten free products in its FAQ section.
Many holiday celebrations center around food, making it essential that we choose the lowest-calorie options available. We expect high-quality food the holiday season, but we should welcome high-quality gluten free options when they are available .